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CEGfi8 : Yogic breathing for Mental Wellness
November 17, 2023 @ 6:00 pm - 7:00 pm UTC+5.5
Free
The world is replete with mental health issues. Breathing helps. Rooted in the ancient practices of Pranayama, yogic breathing can lead to healthier and happier lives. We are fortunate to have Vairavan Ramanathan from CEG ECE 94 to guide us. He will share the background, science, and show an approach for mental wellness.
Vairavan is a certified yoga teacher. He has been practicing Yoga tantra and meditation for over 25 years. Professionally he is currently working as Director, Head of Trade Transformation Asia Pacific, Bank of America, Singapore. He is also an active volunteer with Brahms centre ( mindfulness and mental wellness NGO) in Singapore helping people from different walks of life on mental wellness.
Zoom link: https://us02web.zoom.us/j/86419442508?pwd=NEhEUEdyYzhjbmgwU09SUy9HUHM2dz09
CEG Field Insights (CEGfi) is our effort to bring the insights from experienced people and share with CEG members.
-Murali Krishnan (1992 CSE)
Event Guidelines
- Please stay muted during the fireside chat session
- Please turn OFF your video.
- The entire session will be recorded
- If you have questions, please use the Slido program to ask your questions. Instruction will be given during the event
- There will be periodic live polls in Slido. Please participate in the poll
- During Q&A, if you name is called, please unmute to ask your question
I’d like to to sign in if you have more sessions
Could you please let me know
mrajunu@gmail.com is my email
Thanks
I missed this one